Out of School Gardening For Nutrition

The benefits of gardening programs are numerous and varied. Gardening programs provide education and outreach to build site and community awareness of local foods and encourage consumption of fruits and vegetables through gardening.

In addition to gardens, out of school sites can partner with local farmers, and encourage the consumption of local produce to gain a better knowledge of gardening, healthy eating, local foods and seasonality. Here are a few Policy, System and Environmental (PSE) change examples to demonstrate Gardening for Nutrition Programming:

Special Events

  • Highlight your gardening initiatives at Back to School Night events.
  • Celebrate National Farm to School month in October.
  • Kickoff your spring garden during National Gardening Month in April.
  • Share recipes and information about foods the students taste with the parents

Farmers’ Market

  • Discuss fruits and vegetables available at local farmers’ markets. Make a chart and ask about any they have never seen or tasted.
    • Watch a video of a trip to a farmer’s market.
    • Create a scavenger hunt for students to encourage learning more about local fruits and vegetables that are available at the market.
  • Taste one local, seasonal fruit or vegetable each month.

Gardens

  • Educate students using classroom and/or on-site gardens.
    • Children can learn how to grow and harvest their own fruits and vegetables.
    • Foods from the garden, tasted as part of a lesson, demonstrate both the life cycle and nutritional value of fruits and vegetables.
    • A garden is a “hands on” way to show were food comes from and how it grows.
    • Take your class on a tour of your site garden. If possible, harvest items from your school garden and taste them.
  • Order free seed catalogs, taste test vegetables before you purchase the seeds. Then plant the seeds in your garden and watch them grow.
  • Ask local garden centers for seed donations.
  • Check the internet for grants that might fund your school garden. Kidsgardening.org or www.farmtoschool.org are two possible sources of information.

Local Farmers

  • Contact your local University of Maryland Extension office for farmers who may be interested in participating in classroom programs or speaking to your students in person or virtually.
    • Ask them to bring samples or photos with them to share with the class.
    • Be sure to keep them updated on your programs.
    • Send them a thank you note after the visit.
  • Plan a field trip to a local farm.
  • Map the local farms in the area. Learn what they grow.
  • Investigate the top crops of your county. Make a chart and include photos and growing season for each.

Resources

  • A full list of gardening curriculum can be found on the Growing Minds site.
  • Sample gardening newsletter from Maryland FSNE.
  • The Growing Healthy Habits Curriculum was developed by the University of Maryland Extension, Food Supplement Nutrition Education Program (FSNE) for integrating nutrition through gardening in Maryland elementary classrooms, grades K-5. This curriculum uses gardening as a tool for encouraging students to consume more fruits and vegetables and whole grains, and increase physically activity.
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